Foundations

There is a rhythm to every coaching session I have.

• Before the session, I will send you four key questions to help you reflect on what is currently getting your attention.

• We will then meet online or in person for between 90-120 minutes during which I will ask lots of questions, listen deeply and you will leave with some tangible and practical next steps.

• We will also be in touch between the end of this session and the time I need to send any preparatory work.

• For those clients undertaking ‘Foundations’ we have a specific lens for each session which should result in the following outcome for you:

1. Awareness - “I see my life and my reality more clearly now.”

2. Identity - “I know who I am becoming.”

3. Courage - “I’m acting instead of avoiding.”

4. Purpose - “I know what I am living for and what matters most.”

5. Rhythms - “My habits support the life I want.”

6. Integration & Review - “I have a framework for living the life I was created to.”